Koolitused

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Lihashoolduse ABC

Praktiline kaasahaarav lühikoolitus muusikaga.
Kuidas võimelda targalt ja nähtamatult?
Targa treenimise ABC.
Kuidas igapäevaselt lihaseid ja luustikku rõõmustada?
Kuidas end selleks motiveerida? Ennetades tervena!

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Töövõimlemise ABC

Praktiline motiveeriv lühikoolitus muusikaga.
Kuidas töökohal teha teadlikku ja nähtamatut teraapiat kehale?
Kuidas end selleks motiveerida? Ennetades tervena!

Massaaži ABC

5 tervendava massaažiteraapia saladust.
Kuidas lihtsate tehnikatega teha massaaži endale, kolleegile, sõbrale?

Pilatese ABC

Kes oli J.H. Pilates? Miks on tema sajandivanused harjutused siiani kasutusel?
Kuidas pilatese harjutused igapäevaselt keha rõõmustavad? Ennetades tervena!

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Füsioterapeudi loeng

Füsioterapeut Martin Toht, Eesti Selja-ja Kaelaravi Keskus.
Füsioterapeut Taavi Metsma, Fysioviis OÜ.

Kepikõnni ABC

Rene Meimer, Eesti Kepikõnni Liit

Käsikäes käsitööga

Terje Kivitoa, rahvusliku tekstiili käsitöömeister. Loome koos ilusaid asju ja ilusaid sõnu hinge puudutamiseks. Meisterdame koos! Kirjutame ilusad sõnad kalligraafiasse!

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