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Töövõimlemine

Motiveeriv muusikaga iganädalane liikumine töökohal koos Treeneriga. Väike liigutus- suur toime!

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Pilatese ABC

Praktiline selgitustega treening juhendajaga. Saame pilates võimlemisega tuttavaks? Kuidas harjutused minu keha mõjutavad?

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Idla liikumise ABC

Kaasahaarav liikumine muusika ja võimlemispallidega ( vajalik suurem ruum). Kuidas palliga võimlemine treenib minu keha? Kuidas saan koos kolleegidega luua ühise pallitrummi bändi?

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